 |
Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
Easy, healthy light chicken dish with great lemon flavor. This came from a local gourmet grocer's newsletter. Ingredients:
2 tablespoons breadcrumbs |
1 teaspoon dried basil |
1 teaspoon grated fresh lemon rind |
1/4 teaspoon pepper |
2 cloves garlic, minced |
4 boneless skinless chicken breasts |
cooking spray |
1 teaspoon butter |
8 lemon slices |
1/4 cup chicken broth |
2 tablespoons chopped parsley |
2 tablespoons lemon juice |
Directions:
1. Mix first five ingredients together in a bowl.
2. Flatten chicken breasts to 1/4 .
3. Coat both sides of chicken with cooking spray and dredge in breadcrumbs.
4. Melt butter in nonstick skillet coated with cooking spray.
5. Cook chicken 5 minutes on each side and remove from skillet.
6. Add lemon slices to skillet and saute 1 minute.
7. Add broth, parsley and lemon juice and cook 1 minute.
8. Serve sauce over chicken.
|
|