Chicken Phyllo Parcels Recipe

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Chicken Phyllo Parcels
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Ingredients
14
Count
Nutrition
410
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Pre heat the oven to 190 C, 375 F or Gas Mark 5.
  2. Heat half the olive oil in a saucepan over a moderate heat, add the onion and garlic and fry until soft.
  3. Add the casserole mix and chicken stock.
  4. Bring to the boil, reduce the heat and simmer for 30 minutes.
  5. Heat the remaining olive oil in a frying pan over a moderate heat, add the smoked paprika and fry for 30 seconds, then add the chicken and fry for 5 minutes until browned.
  6. Add the asparagus and casserole mix to the chicken.
  7. Add seasoning to taste, cheese, creme fraiche and parsley.
  8. Remove from the heat.
  9. Lay 1 sheet of filo on the work surface and brush with melted butter.
  10. Repeat this with 2 more sheets.
  11. Cut this in half.
  12. Place 2-3 spoonfuls of chicken mixture in the centre of the filo.
  13. Bring the filo together to form a money bag and brush with melted butter.
  14. Repeat this process using the remaining filo and chicken mixture.
  15. Place the parcels onto a baking sheet and bake in the oven for 25-30 minutes until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.63 Kcal (1715 kJ)
Calories from fat 210.59 Kcal
% Daily Value*
Total Fat 23.4g 36%
Cholesterol 106.86mg 36%
Sodium 622.24mg 26%
Potassium 473.55mg 10%
Total Carbs 17.9g 6%
Sugars 2.48g 10%
Dietary Fiber 2.11g 8%
Protein 33.57g 67%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 5%
Iron 0.3mg 1%
Calcium 111.3mg 11%
Amount Per 100 g
Calories 155.71 Kcal (652 kJ)
Calories from fat 80.05 Kcal
% Daily Value*
Total Fat 8.89g 36%
Cholesterol 40.62mg 36%
Sodium 236.53mg 26%
Potassium 180.01mg 10%
Total Carbs 6.81g 6%
Sugars 0.94g 10%
Dietary Fiber 0.8g 8%
Protein 12.76g 67%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 42.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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