Directions:
- Liquidise all the tomatoes in a blender, put aside,.
- In a large saucepan , heat the olive oil on med/high. Add the coriander and cumin and cook for 2 minutes.
- Add the onions, garlic, ginger and cayenne peppers to the pan and saute on medium until onions are soft ( 5 mins).
- Add the pureed tomatoes and bouillon cubes and bring to boil.
- Simmer for 40 minutes.
- Add sugar and salt and pepper to season.
- Liquidise the soup in blender in batches, be careful if hot.( you can let it cool down, then liquidise it and rewarm when ready to use ).
- Ladle into soup bowls and sprinkle with parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.83 Kcal (225 kJ) | ||
| Calories from fat | 37.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 259.36mg | 11% | |
| Potassium | 45.45mg | 1% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.65 Kcal (836 kJ) | ||
| Calories from fat | 138.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 6% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 0% | |
| Sodium | 961.92mg | 11% | |
| Potassium | 168.57mg | 1% | |
| Total Carbs | 13.08g | 1% | |
| Sugars | 7.14g | 8% | |
| Dietary Fiber | 2.25g | 2% | |
| Protein | 3.63g | 2% | |
| Vitamin C | 6.2mg | 3% | |
| Iron | 1mg | 2% | |
| Calcium | 100.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basic Black Beans
Black beans, drained and rinsed or 4 cups cooked black be... and 10 more.. -
Curried Chickpeas With Cilantro
Olive oil (may substitute coconut oil, or any vegetable o... and 12 more.. -
Southwestern-Flavored Ground Beef or Turkey for Tacos & Salad
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Arancini
Olive oil, Onion, finely chopped, Garlic, crushed and 14 more.. -
Red Kidney Bean Dip
Olive oil (not extra-virgin), Onion, finely diced and 8 more.. -
Moroccan Spiced Chickpea or Garbanzo Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 16 more.. -
Spicy Goan Shrimp Curry With Eggplant
Japanese or italian eggplants (about 12 oz), Canola oil and 13 more.. -
Lemon Honey Chicken With Couscous
Boneless skinless chicken breast, cut into 1-inch cubes and 19 more.. -
Green Beans in Tomato Sauce
Fresh green beans, trimmed, Olive oil, Onion, chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
