Herbed Chicken in Pastry Recipe

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Ingredients:

Serving

4 boneless chicken breast halves
salt and pepper
1 tsp butter or 1 tsp margarine
0.5 (17 1/3 oz) package pepperidge farm puff pastry sheets (1 sheet )
1 egg
1 tbsp water
1 (4 oz) container alouette garlic & herb spreadable cheese
1/4 cup chopped fresh parsley

Directions:

Season chicken with salt and pepper.
Melt butter in skillet and add chicken and cook until browned. Remove chicken. Cover and refrigerate 15 minutes or up to 24 hours.
Thaw pastry sheet at room temperature 30 minutes. Mix egg and water, set aside.
Preheat oven to 400°F.
Unfold pastry on lightly floured surface. Roll into 14 square and cut into 4 (7 ) square.
Spread about 2 tbsp of cheese spread in center of each square.
Sprinkle with 1 tbsp parsley and top with cooled chicken.
Brush edges of squares with egg mixture. Fold each corner to center on top of chicken and seal edges.
Place seam side down on baking sheet. Brush with egg mixture.
Bake 25 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.53 Kcal (1183 kJ)
Calories from fat	88.3 Kcal
		% Daily Value*
Total Fat	9.81g	15%
Cholesterol	183mg	61%
Sodium	780.2mg	33%
Potassium	701.76mg	15%
Total Carbs	1.58g	1%
Sugars	0.05g	0%
Dietary Fiber	0.11g	0%
Protein	48.93g	98%
Vitamin C	5mg	8%
Iron	0.4mg	2%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	106.11 Kcal (444 kJ)
Calories from fat	33.16 Kcal
		% Daily Value*
Total Fat	3.68g	15%
Cholesterol	68.73mg	61%
Sodium	293.02mg	33%
Potassium	263.56mg	15%
Total Carbs	0.59g	1%
Sugars	0.02g	0%
Dietary Fiber	0.04g	0%
Protein	18.38g	98%
Vitamin C	1.9mg	8%
Iron	0.2mg	2%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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