Ingredients:
- 1 yellow sweet pepper, cut into bite size pieces
- fresh blue cheese , if desired (optional)
Directions:
- Toss greens, chicken and pepper strips together.
- Arrange on 4 dinner plates.
- Arrange pears on top.
- Drizzle with dressing.
- Sprinkle the pepper and crumbled blue cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1822.66 Kcal (7631 kJ) | ||
| Calories from fat | 1563.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 173.75g | 267% | |
|---|---|---|---|
| Cholesterol | 181.91mg | 61% | |
| Sodium | 3873.38mg | 161% | |
| Potassium | 489.45mg | 10% | |
| Total Carbs | 42.51g | 14% | |
| Sugars | 29.29g | 117% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 19.36g | 39% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 0.7mg | 4% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 357.81 Kcal (1498 kJ) | ||
| Calories from fat | 306.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.11g | 267% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 61% | |
| Sodium | 760.38mg | 161% | |
| Potassium | 96.08mg | 10% | |
| Total Carbs | 8.35g | 14% | |
| Sugars | 5.75g | 117% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 3.8g | 39% | |
| Vitamin C | 7.5mg | 64% | |
| Iron | 0.1mg | 4% | |
| Calcium | 31.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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