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Chicken and Citrus Salad Recipe

Chicken and Citrus Salad Recipe

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Ingredients:

Serving

1 (200 g) bag mixed salad greens
175 g cooked chicken , cut into bite sized pieces
1 grapefruit
1 orange
2 tbsp peanut oil
1 tbsp red wine vinegar
1 tbsp sliced almonds, toasted

Directions:

Arrange the salad in a bowl and top with chicken.
With a sharp knife remove the pith and peel from the fruit, then cut between the membranes to split into segments, reserving any juice.
Mix together the oil and vinegar, add the fruit and juice, season and toss with the leaves and chicken.
Sprinkle the almonds on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.83 Kcal (1984 kJ)
Calories from fat	307.14 Kcal
		% Daily Value*
Total Fat	34.13g	53%
Cholesterol	37.83mg	13%
Sodium	471.3mg	20%
Potassium	557.11mg	12%
Total Carbs	29.57g	10%
Sugars	6.16g	25%
Dietary Fiber	1.77g	7%
Protein	15.93g	32%
Vitamin C	78.4mg	131%
Iron	1mg	6%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	159.27 Kcal (667 kJ)
Calories from fat	103.24 Kcal
		% Daily Value*
Total Fat	11.47g	53%
Cholesterol	12.71mg	13%
Sodium	158.42mg	20%
Potassium	187.26mg	12%
Total Carbs	9.94g	10%
Sugars	2.07g	25%
Dietary Fiber	0.59g	7%
Protein	5.35g	32%
Vitamin C	26.4mg	131%
Iron	0.3mg	6%
Calcium	24.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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