Chicken-Pasta Soup Recipe

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Ingredients:

Serving

1/2 lb chicken breast
1/2 cup pasta ( pastina , rotini , etc.)
2 stalks celery (chopped )
2 medium carrots (peeled and chopped )
3 scallions (diced
5 cups chicken broth or 5 cups water
1 1/2 tbsp olive oil
1/4 tsp white pepper
1/2 tsp fresh basil
1/4 italian seasoning
1/2 tsp tabasco sauce (optional)
1/2 tsp fresh parsley (diced )
1/4 tsp garlic powder
salt

Directions:

Cut the chicken breasts in chunk; rinse the chicken in cold water with fresh lemon juice.
In a medium pot, boil water; add the chicken pieces; cook it for 10 minutes; strain the chicken and cut it in small pieces.
Meanwhile, sauté green onions, celery, carrots with oil until tender; add four cups of chicken broth or water, garlic, basil; Italian seasoning; boil the sauce for five minutes.
To the boiling sauce, add the chicken, pastas, white pepper, Tabasco sauce and salt to taste. Cook the soup for 20-25 minutes or until simmer.
Sprinkle the parsley, remove from heat and serve hot.
P.S. If desired sprinkle Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.39 Kcal (1136 kJ)
Calories from fat	131.63 Kcal
		% Daily Value*
Total Fat	14.63g	23%
Cholesterol	33mg	11%
Sodium	1429.59mg	60%
Potassium	584.48mg	12%
Total Carbs	20.97g	7%
Sugars	2.42g	10%
Dietary Fiber	2.53g	10%
Protein	10.9g	22%
Vitamin C	26.7mg	45%
Vitamin A	0.3mg	10%
Iron	1mg	6%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	58.95 Kcal (247 kJ)
Calories from fat	28.59 Kcal
		% Daily Value*
Total Fat	3.18g	23%
Cholesterol	7.17mg	11%
Sodium	310.55mg	60%
Potassium	126.97mg	12%
Total Carbs	4.56g	7%
Sugars	0.52g	10%
Dietary Fiber	0.55g	10%
Protein	2.37g	22%
Vitamin C	5.8mg	45%
Vitamin A	0.1mg	10%
Iron	0.2mg	6%
Calcium	13.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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