Directions:
- Combine the first 4 ingredients in a shallow dish. Dredge each piece of chicken in the flour mixture. Dip each piece of chicken in egg whites; dredge in cornflakes.
- Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350° for 25 minutes or until crisp.
- Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken, and sprinkle with cheese. Bake an additional 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.4 Kcal (1580 kJ) | ||
| Calories from fat | 35.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 18.61mg | 6% | |
| Sodium | 307.47mg | 13% | |
| Potassium | 48.34mg | 1% | |
| Total Carbs | 72.27g | 24% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 11.2mg | 62% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 282.53 Kcal (1183 kJ) | ||
| Calories from fat | 26.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 6% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 6% | |
| Sodium | 230.18mg | 13% | |
| Potassium | 36.18mg | 1% | |
| Total Carbs | 54.11g | 24% | |
| Sugars | 3.87g | 21% | |
| Dietary Fiber | 2.05g | 11% | |
| Protein | 10g | 27% | |
| Vitamin C | 19.6mg | 44% | |
| Iron | 8.4mg | 62% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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