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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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This Chicken Parmigiana is quick, easy, and tasty-perfect for kids and weeknight dinners in a hurry. Ingredients:
1/3 cup all-purpose flour |
1/4 teaspoon garlic powder |
1/4 teaspoon paprika |
1/4 teaspoon pepper |
6 (4-ounce) skinned, boned chicken breast halves |
2 egg whites, lightly beaten |
2 cups cornflakes, coarsely crushed |
vegetable cooking spray |
1 (26-ounce) jar low-fat spaghetti sauce |
3/4 cup (3 ounces) shredded part-skim mozzarella cheese |
Directions:
1. Combine the first 4 ingredients in a shallow dish. Dredge each piece of chicken in the flour mixture. Dip each piece of chicken in egg whites; dredge in cornflakes.
2. Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350° for 25 minutes or until crisp.
3. Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken, and sprinkle with cheese. Bake an additional 5 minutes or until cheese melts.
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