Directions:
- Slice the breast from the whole chicken if using. Then slice the breast in half lengthwise and remove the skin. Next, sprinkle the breasts with the salt and pepper blend. In a bowl, whisk together the milk and eggs until evenly blended. Next, blend the breadcrumbs and parsley and keep separate for breading.
- Preheat some oil in a large heavy pot to 350 degrees F for frying. Preheat the oven to 400 degrees F.
- To bread the chicken, dip a breast in the seasoned flour, then the egg wash and finally evenly coat with the breadcrumbs. Repeat the process with the remaining chicken. After breading all the chicken, place in the preheated oil and allow to cook for 2 minutes. Then flip and repeat cooking for a final 2 minutes, until golden brown. After cooking, remove and allow draining of any excess oil over paper towels.
- After frying, spoon 1 tablespoon of the red sauce on the cooked chicken and sprinkle with 2 tablespoons of the cheese. Then bake for 6 to 7 minutes to melt the cheese. Do not over sauce, over saucing will cause the chicken to get soggy.
- In a deep saucepan over medium heat, warm the remaining sauce until hot, and then toss in the cooked pasta and stir to evenly coat with the sauce. Once sauced and heated, portion to bowls and top with the baked chicken and finish with the remaining cheese. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.22 Kcal (3300 kJ) | ||
| Calories from fat | 181.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Cholesterol | 249.43mg | 83% | |
| Sodium | 1085.92mg | 45% | |
| Potassium | 511.21mg | 11% | |
| Total Carbs | 109.77g | 37% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 41.75g | 83% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 5.1mg | 28% | |
| Calcium | 369.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 142.92 Kcal (598 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 31% | |
|---|---|---|---|
| Cholesterol | 45.23mg | 83% | |
| Sodium | 196.89mg | 45% | |
| Potassium | 92.69mg | 11% | |
| Total Carbs | 19.9g | 37% | |
| Sugars | 2.09g | 46% | |
| Dietary Fiber | 0.28g | 6% | |
| Protein | 7.57g | 83% | |
| Vitamin C | 1mg | 9% | |
| Iron | 0.9mg | 28% | |
| Calcium | 66.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemony Chicken Milanese with Arugula Salad
Skinless boneless chicken breast halves, Eggs and 8 more.. -
Chicken and Peas with Pasta
Boneless skinless chicken breast halves, cut into 1-inch ... and 12 more.. -
Erin's Canadian Fried Dough
Milk, Egg, Salt, White sugar, Butter, All-purpose flour and 3 more.. -
Chicken Katsu
Boneless skinless chicken breasts, Garlic salt, Flour and 8 more.. -
Corn Fritters (Paula Deen)
Cus self-rising cornmeal mix, All-purpose flour, Sugar and 6 more.. -
Eggplant Parmesan
Eggs, beaten, Panko (japanese ) bread crumbs and 7 more.. -
Sauteed Chicken Breasts Stuffed with Cheese and Ham
Skinless boneless chicken breast halves and 14 more.. -
Chicken Cordon Blue Casserole
Skinless chicken breasts, cut into bite-size pieces and 14 more.. -
Chicken & Sourdough Dumplings
All-purpose flour, Salt, Baking soda, Baking powder, Milk and 14 more.. -
Smothered Pork Chops
All-purpose flour and 11 more.. -
Quick Coffee Cake
All-purpose flour, Baking powder, White sugar, Salt and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
