Curried Chicken Parcels Recipe

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Ingredients:

Serving

2 tsp olive oil
1 kg frozen puff pastry , defrosted
1 red onion, finely sliced
150 g butternut squash, peeled and cubed
150 g sweet potatoes, peeled and cubed
200 g chicken breasts, cubed
3 tbsp of korma curry paste
100 ml coconut milk
2 tbsp fresh coriander, chopped
1 egg
2 tbsp poppy seeds

Directions:

Heat the oil and fry the onion, butternut squash and sweet potato for about 10 minutes.
Add the chicken and fry until browned on the outside and nearly done.
Add the curry paste and coconut milk and simmer for another 10 minutes.
Take the pan of the heat and stir in the corriander.
Roll out the pastry and cut out four 17 centimetre circles.
Divide the filling between the pastry circles.
Beat the egg and brush the edges of the pastry circles.
Fold the pastry over to form a semi-circle and seal the edges by pressing them down with a fork.
Brush the tops of the parcels with the rest off the beaten egg and sprinkle with the poppy seeds.
Chill in the fridge for half an hour (I never really bother with this) and then bake in a pre-heated oven (200 C, 400 F or Gas Mark 6) for about 30 to 40 minutes until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1713.05 Kcal (7172 kJ)
Calories from fat	1046.04 Kcal
		% Daily Value*
Total Fat	116.23g	179%
Cholesterol	61.42mg	20%
Sodium	1083.03mg	45%
Potassium	711.67mg	15%
Total Carbs	139.07g	46%
Sugars	7.76g	31%
Dietary Fiber	10.04g	40%
Protein	29.64g	59%
Vitamin C	17mg	28%
Vitamin A	0.8mg	25%
Iron	10.3mg	57%
Calcium	154.8mg	15%

Amount Per 100 g
Calories	374.45 Kcal (1568 kJ)
Calories from fat	228.65 Kcal
		% Daily Value*
Total Fat	25.41g	179%
Cholesterol	13.43mg	20%
Sodium	236.73mg	45%
Potassium	155.56mg	15%
Total Carbs	30.4g	46%
Sugars	1.7g	31%
Dietary Fiber	2.19g	40%
Protein	6.48g	59%
Vitamin C	3.7mg	28%
Vitamin A	0.2mg	25%
Iron	2.3mg	57%
Calcium	33.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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