Directions:
- Cut four pieces of foil about 10 in square. Brush the squares with the oil and set aside until needed.
- With a sharp knife, slash each chicken breast at intervals, then slice the mozzarella and place between the cuts in the chicken.
- Divide the courgettes and tomatoes between the pieces of foil and sprinkle with salt and pepper. Roughly chop the basil or oregano and scatter over the vegetables in each parcel.
- Place the chicken on top of each pile of veggies then wrap in the foil to enclose the vegetables and chicken, tucking in the ends.
- Place on a cookie sheet and bake in a preheated 400°F oven for about 30 minutes.
- To serve, unwrap each foil parcel and serve with rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.81 Kcal (778 kJ) | ||
| Calories from fat | 53.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 5% | |
| Sodium | 405.47mg | 17% | |
| Potassium | 508.89mg | 11% | |
| Total Carbs | 13.5g | 5% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 19.95g | 40% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 0.2mg | 1% | |
| Calcium | 429.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 52.12 Kcal (218 kJ) | ||
| Calories from fat | 14.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 9% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 5% | |
| Sodium | 113.73mg | 17% | |
| Potassium | 142.73mg | 11% | |
| Total Carbs | 3.79g | 5% | |
| Sugars | 2.29g | 33% | |
| Dietary Fiber | 1.11g | 16% | |
| Protein | 5.6g | 40% | |
| Vitamin C | 7.2mg | 43% | |
| Calcium | 120.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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