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Chicken Pandan Recipe

Chicken Pandan Recipe

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Ingredients:

Serving

marinate a dozen of chicken wings drumlets or chicken strips over night with salt, pepper and limon or use maggi magic sarap or ajinomoto ginisa mix
12 pandan leaves
oil for deep-frying
2 garlic
tooth picks for wrapping
flour

Directions:

Dip the chicken into the flour and coat it completely. To wrap take a long pandan leaf and use it to wrap the drumstick or chicken piece. Use a tooth pick to hold the leaf. Heat oil in a frying pan, fry garlic until light brown then remove. Deep fry the chicken in a medium-high heat until done. Chicken is done when it turns golden brown and pandan leaves have turned brown and crispy-looking. To eat, unwind the pandan leaf from the chicken piece and discard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.24 Kcal (1140 kJ)
Calories from fat	54.14 Kcal
		% Daily Value*
Total Fat	6.02g	9%
Sodium	330.26mg	14%
Potassium	6.02mg	0%
Total Carbs	48.5g	16%
Sugars	0.02g	0%
Dietary Fiber	3.03g	12%
Protein	9.09g	18%
Vitamin C	0.5mg	1%
Calcium	1562.7mg	156%

Amount Per 100 g
Calories	297.52 Kcal (1246 kJ)
Calories from fat	59.16 Kcal
		% Daily Value*
Total Fat	6.57g	9%
Sodium	360.93mg	14%
Potassium	6.57mg	0%
Total Carbs	53g	16%
Sugars	0.02g	0%
Dietary Fiber	3.31g	12%
Protein	9.93g	18%
Vitamin C	0.5mg	1%
Calcium	1707.9mg	156%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

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