Bean Sprouts With Bean Curd Recipe

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Bean Sprouts With Bean Curd
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Ingredients
8
Count
Nutrition
80
Calories
Total time
14
Minutes
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Ingredients:

Directions:

  1. Heat oil in a wok.
  2. Stir-fry bean curd cubes until lightly brown and crispy.
  3. Remove and drain off excess oil on kitchen towels.
  4. Heat more oil and fry garlic slightly (around 30 seconds).
  5. Add carrots and fry for another 2 minutes until slightly soft.
  6. Add bean sprouts, light sauce, oyster sauce and pepper, and fry for another 1 minute.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.3 Kcal (336 kJ)
Calories from fat 2.82 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 1.09mg 0%
Sodium 153.54mg 6%
Potassium 414.31mg 9%
Total Carbs 16.52g 6%
Sugars 8.91g 36%
Dietary Fiber 4.63g 19%
Protein 5.62g 11%
Vitamin C 23.3mg 39%
Vitamin A 0.5mg 17%
Iron 1.6mg 9%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 37.45 Kcal (157 kJ)
Calories from fat 1.32 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.51mg 0%
Sodium 71.6mg 6%
Potassium 193.2mg 9%
Total Carbs 7.7g 6%
Sugars 4.16g 36%
Dietary Fiber 2.16g 19%
Protein 2.62g 11%
Vitamin C 10.8mg 39%
Vitamin A 0.2mg 17%
Iron 0.8mg 9%
Calcium 22.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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