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Chicken Paillards With Herb-Tomato Salad (Food Network Kitchens) Recipe

Chicken Paillards With Herb-Tomato Salad (Food Network Kitchens) Recipe

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Chicken Paillards With Herb-Tomato Salad (Food Network Kitchens)

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Ingredients:

Serving

2 ripe medium tomatoes (1 red and 1 yellow), cored and roughly chopped (about 1 1/2 cups)
1 clove garlic, peeled and smashed
1 scallion (white and green parts), thinly sliced
3 tbsp extra-virgin olive oil, plus additional for brushing
2 tsp red wine vinegar
2 tsp kosher salt, plus additional for seasoning
freshly ground black pepper
1/3 cup torn fresh basil
3 tbsp roughly chopped fresh tarragon
3 tbsp roughly chopped fresh flat-leaf parsley
4 chicken paillards , about 6 oz each ( see chef's note, below)

Directions:

Prepare an outdoor grill with a hot fire.
Toss the tomatoes, garlic, scallion, the 3 tablespoons olive oil, vinegar, the 2 teaspoons salt, and black pepper to taste in a medium bowl. Add all the herbs to the bowl but don't toss.
Brush the chicken paillards lightly with olive oil and season with salt and black pepper to taste. Grill the chicken, turning once, until cooked through, about 2 minutes per side. Stir the herbs into the tomatoes. Put a paillard on each of 4 plates, spoon some herb-tomato salad on top (watch out for the smashed garlic-you might want to remove it), and serve.
Paillards, a.k.a. scaloppini, are very thin pieces of meat or fish. They cook in a wink and are easy to make: Start with a boneless, skinless chicken breast. Place between two sheets of plastic wrap or waxed paper. Use a meat pounder or the bottom of a small, heavy skillet to pound to an even thickness of about 1/2 inch. You also can save yourself time by asking your butcher to do it for you.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.02 Kcal (691 kJ)
Calories from fat	111.05 Kcal
		% Daily Value*
Total Fat	12.34g	19%
Cholesterol	16.5mg	6%
Sodium	1045.73mg	44%
Potassium	205.49mg	4%
Total Carbs	4.95g	2%
Sugars	0.44g	2%
Dietary Fiber	1.38g	6%
Protein	8.09g	16%
Vitamin C	10.1mg	17%
Iron	0.7mg	4%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	136.1 Kcal (570 kJ)
Calories from fat	91.59 Kcal
		% Daily Value*
Total Fat	10.18g	19%
Cholesterol	13.61mg	6%
Sodium	862.47mg	44%
Potassium	169.47mg	4%
Total Carbs	4.09g	2%
Sugars	0.36g	2%
Dietary Fiber	1.14g	6%
Protein	6.67g	16%
Vitamin C	8.4mg	17%
Iron	0.5mg	4%
Calcium	24.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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