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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Prep: 7 minutes Cook: 6 minutes. Top chicken with salad, or serve it alongside. Ingredients:
4 (4-ounce) skinless, boneless chicken-breast halves |
1/2 teaspoon sea salt |
1/2 teaspoon freshly ground black pepper |
2 teaspoons olive oil |
Directions:
1. Place each chicken-breast half between two sheets of heavy-duty plastic wrap, and pound to 1/2-inch thickness using a meat mallet or a rolling pin. Salt and pepper both sides of each chicken-breast half.
2. Heat oil in large nonstick skillet over medium-high heat. Add chicken; sauté 3 minutes per side, until golden and cooked through. Cook in batches if necessary to prevent from crowding the pan.
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