Chicken Orzo Skillet Recipe

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Ingredients:

Serving

1 cup uncooked orzo pasta
1 lb boneless skinless chicken breasts, cubed
3 tsp olive oil, divided
3 garlic cloves, minced
2 cans (14-1/2 oz each) stewed tomatoes, cut up
1 can (15 oz) white kidney or cannellini beans, rinsed and drained
1-1/2 tsp italian seasoning
1/2 tsp salt
1 package (16 oz) frozen broccoli florets, thawed

Directions:

Cook orzo according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil for 6-7 minutes or until no longer pink. Remove and keep warm.
In the same skillet, cook garlic in remaining oil for 1 minute or until tender. Stir in the tomatoes, beans, Italian seasoning and salt. Bring to a boil. Stir in broccoli and chicken; heat through. Drain orzo; stir into chicken mixture. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.55 Kcal (630 kJ)
Calories from fat	63.36 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	46.75mg	16%
Sodium	486.78mg	20%
Potassium	291.93mg	6%
Total Carbs	6.17g	2%
Sugars	1.23g	5%
Dietary Fiber	0.66g	3%
Protein	16.72g	33%
Vitamin C	4.4mg	7%
Iron	0.3mg	1%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	108.96 Kcal (456 kJ)
Calories from fat	45.86 Kcal
		% Daily Value*
Total Fat	5.1g	11%
Cholesterol	33.84mg	16%
Sodium	352.31mg	20%
Potassium	211.29mg	6%
Total Carbs	4.47g	2%
Sugars	0.89g	5%
Dietary Fiber	0.48g	3%
Protein	12.1g	33%
Vitamin C	3.2mg	7%
Iron	0.2mg	1%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free

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