Artichoke and Mussel Bisque Recipe

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Artichoke and Mussel Bisque
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Ingredients
12
Count
Nutrition
281
Calories
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Ingredients:

Directions:

  1. Remove the hearts and stems from the artichokes and discard the leaves. Chop the hearts and stems and place them in a large pot over low heat with the fennel and onion. Add the cream, just enough water to cover all, and salt and pepper to taste. Let this simmer for 15 to 20 minutes, or until tender.
  2. Meanwhile, rinse and de-beard the mussels. In a separate large saucepan over medium low heat, sweat the garlic in the butter or margarine for 30 seconds. Add the cleaned mussels and the wine, cover and let simmer for 5 minutes. Remove the mussels and reserve the liquid. (Note: Be careful not to brown the garlic.)
  3. Transfer the vegetable mixture to a blender and puree until smooth. Add the lemon juice, reserved mussel liquid and season with salt and pepper to taste. Strain this mixture through a fine mesh strainer and top each serving with some mussels. Garnish with chopped fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.51 Kcal (1174 kJ)
Calories from fat 96.63 Kcal
% Daily Value*
Total Fat 10.74g 17%
Cholesterol 52.3mg 17%
Sodium 464.86mg 19%
Potassium 1074.9mg 23%
Total Carbs 25g 8%
Sugars 2.83g 11%
Dietary Fiber 7.66g 31%
Protein 17.97g 36%
Vitamin C 41.6mg 69%
Iron 6.4mg 36%
Calcium 176.9mg 18%
Amount Per 100 g
Calories 33.58 Kcal (141 kJ)
Calories from fat 11.57 Kcal
% Daily Value*
Total Fat 1.29g 17%
Cholesterol 6.26mg 17%
Sodium 55.65mg 19%
Potassium 128.68mg 23%
Total Carbs 2.99g 8%
Sugars 0.34g 11%
Dietary Fiber 0.92g 31%
Protein 2.15g 36%
Vitamin C 5mg 69%
Iron 0.8mg 36%
Calcium 21.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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