Chicken or Lamb Mulligatawny Soup, no Soup for You, Next!& Recipe
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Directions:
- Saute lightly (do not brown) the onion, carrot, celery and butter.
- Stir in the flour and curry powder and cook for about 3 minutes.
- Pour in the broth and bay leaf and simmer for 15 minutes.
- Next add the apples, rice, meat, salt, pepper, thyme, and lemon rind, simmer for 15 more minutes.
- Immediately before serving, stir in the hot cream or coconut milk.
- Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.67 Kcal (1167 kJ) | ||
| Calories from fat | 146.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 36.97mg | 12% | |
| Sodium | 1184.21mg | 49% | |
| Potassium | 349.16mg | 7% | |
| Total Carbs | 26g | 9% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.55 Kcal (413 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 25% | |
|---|---|---|---|
| Cholesterol | 13.07mg | 12% | |
| Sodium | 418.79mg | 49% | |
| Potassium | 123.48mg | 7% | |
| Total Carbs | 9.19g | 9% | |
| Sugars | 1.15g | 13% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 2.11g | 12% | |
| Vitamin C | 4.8mg | 23% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 7% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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