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Chicken or Lamb Mulligatawny Soup, no Soup for You, Next!& Recipe

Chicken or Lamb Mulligatawny Soup, no Soup for You, Next!& Recipe

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Chicken or Lamb Mulligatawny Soup, no Soup for You, Next!&

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Ingredients:

Serving

1/2 cup diced onion
1 diced carrot
2 diced celery ribs
1/4 cup butter
1 1/2 tbsp flour
2 tsp curry powder
4 cups chicken broth
1 bay leaf
1/4 cup diced tart apple (about 1 apple)
1/2 cup boiled rice
1/2 cup diced cooked chicken or 1/2 cup lamb , more if wanted
1 tsp salt
1/4 tsp pepper
1/8 tsp thyme
1/4-1/2 tsp grated lemon rind
1/2 cup hot cream or 1/2 cup unsweetened coconut milk

Directions:

Saute lightly (do not brown) the onion, carrot, celery and butter.
Stir in the flour and curry powder and cook for about 3 minutes.
Pour in the broth and bay leaf and simmer for 15 minutes.
Next add the apples, rice, meat, salt, pepper, thyme, and lemon rind, simmer for 15 more minutes.
Immediately before serving, stir in the hot cream or coconut milk.
Remove bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.67 Kcal (1167 kJ)
Calories from fat	146.46 Kcal
		% Daily Value*
Total Fat	16.27g	25%
Cholesterol	36.97mg	12%
Sodium	1184.21mg	49%
Potassium	349.16mg	7%
Total Carbs	26g	9%
Sugars	3.24g	13%
Dietary Fiber	1.77g	7%
Protein	5.97g	12%
Vitamin C	13.6mg	23%
Vitamin A	0.2mg	7%
Iron	1.2mg	7%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	98.55 Kcal (413 kJ)
Calories from fat	51.8 Kcal
		% Daily Value*
Total Fat	5.76g	25%
Cholesterol	13.07mg	12%
Sodium	418.79mg	49%
Potassium	123.48mg	7%
Total Carbs	9.19g	9%
Sugars	1.15g	13%
Dietary Fiber	0.63g	7%
Protein	2.11g	12%
Vitamin C	4.8mg	23%
Vitamin A	0.1mg	7%
Iron	0.4mg	7%
Calcium	23.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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