Directions:
- Cut chicken breast into cubes about 1 1/2 inches
- Peel and quarter onions. separate into layers of about 3 rings
- Cut bell pepper into pieces about same size as chicken
- Skewer piece of chicken, onion, bellpepper and repeat about two more times.
- Heat oil to 350 - 360 degrees
- Combine all ingredients for batter.
- Dip skewered chicken, onions, pepppers into batter and fry 3 or 4 minutes, until light golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.31 Kcal (1613 kJ) | ||
| Calories from fat | 8.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 786.61mg | 33% | |
| Potassium | 408.99mg | 9% | |
| Total Carbs | 72.33g | 24% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 8.46g | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 144.32 Kcal (604 kJ) | ||
| Calories from fat | 3.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 294.63mg | 33% | |
| Potassium | 153.19mg | 9% | |
| Total Carbs | 27.09g | 24% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 3.17g | 17% | |
| Iron | 0.4mg | 7% | |
| Calcium | 49.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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