Directions:
- Heat oil in deep skillet over medium high heat. Add chicken and cook 5 minutes, stirring frequently.
- Add tomato sauce, corn, chilies, chili powder and onion powder.
- When this comes to a boil, reduce heat and simmer for about 10 minutes, stirring occasionally.
- To serve, spoon over tortilla chips and top with shredded cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.98 Kcal (728 kJ) | ||
| Calories from fat | 63.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 517.84mg | 22% | |
| Potassium | 432.34mg | 9% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 23.53g | 47% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.73 Kcal (514 kJ) | ||
| Calories from fat | 45.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 11% | |
|---|---|---|---|
| Cholesterol | 47.19mg | 22% | |
| Sodium | 365.29mg | 22% | |
| Potassium | 304.97mg | 9% | |
| Total Carbs | 4.22g | 2% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 16.6g | 47% | |
| Vitamin C | 12.9mg | 31% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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