Directions:
- Combine first 4 ingredients in a medium bowl; beat at high speed of a mixer until well-blended. Stir in onion, bell pepper, and 1/4 cup parsley; set aside.
- Melt the margarine in a medium saucepan over medium heat. Add flour, and cook 1 minute, stirring constantly with a wire whisk. Gradually add milk and broth, stirring constantly. Bring to a boil over medium heat, and cook 3 minutes or until thickened, stirring constantly. Stir in poultry seasoning, salt, pepper, and garlic powder. Remove from heat; set sauce aside.
- Arrange 3 noodles in bottom of a 13 x 9-inch baking dish coated with cooking spray; top with half of cottage cheese mixture, half of chicken, and half of sauce. Repeat layers, ending with sauce.
- Combine breadcrumbs, 2 tablespoons parsley, and paprika; sprinkle over casserole. Bake, uncovered, at 375° for 30 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.33 Kcal (2032 kJ) | ||
| Calories from fat | 293.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.58g | 50% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 24% | |
| Sodium | 755.52mg | 31% | |
| Potassium | 358.84mg | 8% | |
| Total Carbs | 27.7g | 9% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 20.19g | 40% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.3mg | 35% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 212.73 Kcal (891 kJ) | ||
| Calories from fat | 128.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 50% | |
|---|---|---|---|
| Cholesterol | 31.34mg | 24% | |
| Sodium | 331.16mg | 31% | |
| Potassium | 157.28mg | 8% | |
| Total Carbs | 12.14g | 9% | |
| Sugars | 1.51g | 14% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 8.85g | 40% | |
| Vitamin C | 7.3mg | 28% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.8mg | 35% | |
| Calcium | 50.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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