Chicken Negimaki with Spicy Red Pepper Dipping Sauce Recipe

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Chicken Negimaki with Spicy Red Pepper Dipping Sauce
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Ingredients
12
Count
Nutrition
34
Calories
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Ingredients:

Directions:

  1. Make negimaki: Remove tenders from chicken if necessary (see above note). Pound breast halves ‚ inch thick between 2 sheets of plastic wrap. On a work surface arrange 1 breast half, smooth side down, with a long side facing you and put 1 scallion (or 2 if very thin) lengthwise on chicken. Roll chicken around scallion and tie with kitchen string at 1-inch intervals. Trim scallion flush with chicken. Make 7 more rolls in same manner.
  2. Mince garlic and in a shallow baking dish just large enough to hold rolls in one layer stir together garlic, soy sauce, rice vinegar, and sesame oil. Add rolls, turning them to coat. Marinate negimaki, covered and chilled, at least 4 hours and up to 1 day.
  3. Make sauce: Coarsely chop bell pepper and in a blender purée with white vinegar. Transfer mixture to a small saucepan and stir in sugar, red pepper flakes, and salt to taste. Simmer sauce 5 minutes and cool. Sauce may be made 1 week ahead and chilled in an airtight container.
  4. Spread sesame seeds on a sheet of wax paper. Remove negimaki from marinade, letting excess drip off, and roll in sesame seeds to coat. In a large skillet heat 2 tablespoons vegetable oil over moderate heat until hot but not smoking and cook negimaki in 2 batches, turning them occasionally, until cooked through, about 10 minutes, adding remaining tablespoon vegetable oil to skillet as necessary. Transfer negimaki as cooked to a cutting board and cut crosswise into 1/2-inch-thick slices, discarding string.
  5. Push skewers through sesame seed–coated edge of slices. Serve negimaki warm or at room temperature with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.39 Kcal (144 kJ)
Calories from fat 14.9 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 10.29mg 3%
Sodium 118.48mg 5%
Potassium 58.54mg 1%
Total Carbs 1.3g 0%
Sugars 1.01g 4%
Dietary Fiber 0.14g 1%
Protein 3.75g 8%
Vitamin C 2mg 3%
Iron 0.9mg 5%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 127.48 Kcal (534 kJ)
Calories from fat 55.22 Kcal
% Daily Value*
Total Fat 6.14g 3%
Cholesterol 38.14mg 3%
Sodium 439.14mg 5%
Potassium 216.99mg 1%
Total Carbs 4.83g 0%
Sugars 3.73g 4%
Dietary Fiber 0.51g 1%
Protein 13.91g 8%
Vitamin C 7.2mg 3%
Vitamin A 0.2mg 2%
Iron 3.4mg 5%
Calcium 32.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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