Directions:
- Heat sesame oil in dutch oven over medium heat
- Add red pepper, sesame & onion, cook 5 minutes or until tender, stirring frequently
- Add 1/4 t salt, ginger & garlic, cook 1 minute stirring constantly
- Add 1/4 t salt, soy sauce, chile sauce, broth & chicken
- Bring to boil, reduce heat and simmer one hour
- Remove chicken, cool slightly & shred with two forks
- Add soba noodles, cook 5 minutes or until done
- Stir in bok choy, reduce to simmer
- Stir in 1/4 salt, green onions, basil
- Take off heat stir in lime juice
- (I did not add salt to mine since I had homemade stock and didn't feel I needed salt. I also ate it with some sourdough bread)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.29 Kcal (483 kJ) | ||
| Calories from fat | 25.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 1% | |
| Sodium | 1041.98mg | 43% | |
| Potassium | 284.25mg | 6% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 114.1mg | 190% | |
| Vitamin A | 7.9mg | 263% | |
| Iron | 180.5mg | 1003% | |
| Calcium | 220.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 30.82 Kcal (129 kJ) | ||
| Calories from fat | 6.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 4% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 278.52mg | 43% | |
| Potassium | 75.98mg | 6% | |
| Total Carbs | 4.76g | 6% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 0.85g | 13% | |
| Protein | 1.27g | 9% | |
| Vitamin C | 30.5mg | 190% | |
| Vitamin A | 2.1mg | 263% | |
| Iron | 48.2mg | 1003% | |
| Calcium | 59mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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