Directions:
- Heat oven to 425 degrees.
- Spray a 2-quart glass baking dish with no-stick cooking spray (my square casserole measures 8-1/2 X 8-1/2 X 2-1/2); set aside.
- Generously spray a large skillet with no-stick cooking spray. Saute onions until tender and clear , but not brown. Stir in chicken, vegetables, soup, garlic, and pepper and mix well. Bring mixture to a boil. Transfer mixture to prepared casserole and smooth top.
- To make biscuits, whisk flour, oats, baking powder, and salt together in a medium bowl. Cut in COLD butter until mixture resembles coarse crumbs. Stir in milk and egg just until flour mixture is moistened. Using a large spoon, drop dough onto top of chicken mixture around edges of casserole only (I get 6 biscuits). Bake, uncovered, 25-30 minutes or until heated through and biscuits are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.78 Kcal (3265 kJ) | ||
| Calories from fat | 431.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.99g | 74% | |
|---|---|---|---|
| Cholesterol | 143.78mg | 48% | |
| Sodium | 1226.58mg | 51% | |
| Potassium | 940.74mg | 20% | |
| Total Carbs | 62.8g | 21% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 27.94g | 56% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 224.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 200.32 Kcal (839 kJ) | ||
| Calories from fat | 110.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 74% | |
|---|---|---|---|
| Cholesterol | 36.94mg | 48% | |
| Sodium | 315.11mg | 51% | |
| Potassium | 241.67mg | 20% | |
| Total Carbs | 16.13g | 21% | |
| Sugars | 0.61g | 10% | |
| Dietary Fiber | 1.61g | 25% | |
| Protein | 7.18g | 56% | |
| Vitamin C | 2.2mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 18% | |
| Calcium | 57.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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