Seafood Pot Pie Recipe

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Seafood Pot Pie
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Ingredients
20
Count
Nutrition
725
Calories
Total time
51
Minutes
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Ingredients:

Directions:

  1. FOR THE SEAFOOD:.
  2. Melt the butter in a large saute pan over medium heat.
  3. Add the chopped onion and fennel and cook for 10 to 15 minutes, until the onions are translucent.
  4. Add the flour and cook over low heat for 3 more minutes, stirring occasionally.
  5. Meanwhile, bring the stock to a simmer in a large saucepan.
  6. Add the shrimp and scallops and cook for 2 minutes, just until firm.
  7. Remove the seafood to a large bowl with a slotted spoon.
  8. Pour 3 cups of stock into a measuring cup and discard the rest.
  9. When the flour is cooked in the onion and fennel mixture, slowly add the 3 cups of stock, the Pernod, salt and pepper and simmer for 3 minutes.
  10. Stir in the heavy cream.
  11. Cut the lobster meat into medium-sized cubes.
  12. Add the lobster to the bowl with the seafood, then add the frozen peas, frozen onions, and parsley.
  13. Pour the sauce over the mixture and taste for seasoning.
  14. Pour into a 9 x 13 x 2 baking dish and refrigerate.
  15. FOR THE PASTRY:.
  16. Mix the flour, salt, and baking powder in a food processor fitted with a steel blade.
  17. Add the butter and pulse 10 times, until the butter is the size of peas.
  18. With the motor running, add the ice water; process only enough to moisten the dough and have it just come together.
  19. Dump the dough out on a floured surface and knead quickly into a ball.
  20. Wrap the dough in plastic and allow it to rest for 30 minutes in the refrigerator.
  21. Meanwhile, preheat the oven to 375º F.
  22. Roll the dough out to fit the baking dish with about a 3/4 inch overlap.
  23. Use the egg wash to paint the oitside rim of the dish.
  24. Place the dough on the filled baking dish and press it lightly to adhere to the egg wash.
  25. Make 4 or 5 slashes in it to allow the steam to escape.
  26. Place the dish on a sheet pan lined with parchmen paper and and bake for 1 hour and 15 minutes, until the top is golden brown and the filling is bubbling hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.74 Kcal (3034 kJ)
Calories from fat 413.25 Kcal
% Daily Value*
Total Fat 45.92g 71%
Cholesterol 188.01mg 63%
Sodium 1547.99mg 64%
Potassium 630.96mg 13%
Total Carbs 56.19g 19%
Sugars 2.07g 8%
Dietary Fiber 5.77g 23%
Protein 24.89g 50%
Vitamin C 16.8mg 28%
Vitamin A 0.4mg 13%
Iron 2.2mg 12%
Calcium 148.1mg 15%
Amount Per 100 g
Calories 148.8 Kcal (623 kJ)
Calories from fat 84.84 Kcal
% Daily Value*
Total Fat 9.43g 71%
Cholesterol 38.6mg 63%
Sodium 317.82mg 64%
Potassium 129.54mg 13%
Total Carbs 11.54g 19%
Sugars 0.43g 8%
Dietary Fiber 1.19g 23%
Protein 5.11g 50%
Vitamin C 3.5mg 28%
Vitamin A 0.1mg 13%
Iron 0.4mg 12%
Calcium 30.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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