Chicken & Mushroom Pasta Marinara Recipe

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Chicken & Mushroom Pasta Marinara
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Ingredients
7
Count
Nutrition
164
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain.
  2. Spray a large skillet with cooking spray.
  3. Heat over medium heat; add chicken and cook 3 minutes.
  4. Add garlic and mushrooms; cook and stir 3 minutes.
  5. Add marinara sauce.
  6. Simmer 5 minutes or until juices run clear.
  7. Stir in tomato; heat through.
  8. Serve chicken mixture over pasta; top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.93 Kcal (686 kJ)
Calories from fat 44.71 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 73.36mg 24%
Sodium 499.72mg 21%
Potassium 582.36mg 12%
Total Carbs 3.83g 1%
Sugars 2.55g 10%
Dietary Fiber 0.96g 4%
Protein 27.12g 54%
Vitamin C 7.4mg 12%
Iron 0.5mg 3%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 77.57 Kcal (325 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 8%
Cholesterol 34.71mg 24%
Sodium 236.46mg 21%
Potassium 275.56mg 12%
Total Carbs 1.81g 1%
Sugars 1.21g 10%
Dietary Fiber 0.46g 4%
Protein 12.83g 54%
Vitamin C 3.5mg 12%
Iron 0.2mg 3%
Calcium 36.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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