Chicken, Mushroom, and Walnut Stir-Fry Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
1/2 cup walnut pieces
2 boneless skinless chicken breast halves, cut into bite-size pieces (about 1 lb.)
8 oz mushrooms, thinly sliced
fresh ground black pepper
2 tsp cornstarch
3 tbsp soy sauce, plus more for serving
3/4 cup long- grain white rice , cooked according to package directions (2 1/4 cup. cooked)

Directions:

In a wok or large skillet over med-high heat add the oil.
When the oil is hot, add the walnuts and stir-fry until lightly browned, 2-3 minutes.
With a slotted spoon, remove the walnuts and set aside.
Add the chicken and mushrooms to the skillet, and stir-fry until the chicken is cooked through and the mushrooms are tender, about 5 minutes.
Add the pepper to taste.
In a small bowl, blend together the cornstarch and soy sauce.
Add to the chicken and mushroom mixture and stir constantly until thickened, about 1 minute.
Remove from the heat and stir in the walnuts; taste and adjust seasoning with salt/pepper.
Serve over the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.11 Kcal (1981 kJ)
Calories from fat	236.21 Kcal
		% Daily Value*
Total Fat	26.25g	40%
Cholesterol	66.89mg	22%
Sodium	1124.47mg	47%
Potassium	641.51mg	14%
Total Carbs	30.17g	10%
Sugars	1.56g	6%
Dietary Fiber	1.81g	7%
Protein	32.28g	65%
Vitamin C	1.4mg	2%
Iron	2.2mg	12%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	156.13 Kcal (654 kJ)
Calories from fat	77.95 Kcal
		% Daily Value*
Total Fat	8.66g	40%
Cholesterol	22.07mg	22%
Sodium	371.07mg	47%
Potassium	211.7mg	14%
Total Carbs	9.96g	10%
Sugars	0.51g	6%
Dietary Fiber	0.6g	7%
Protein	10.65g	65%
Vitamin C	0.5mg	2%
Iron	0.7mg	12%
Calcium	9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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