Directions:
- Preheat oven to 350 F.
- In a non-stick skillet, stir cook the chicken just until it turns white. Add the onion, pepper, tomatoes and basil.
- Continue to stir cook until the onions are tender.
- Remove from the heat and let cool.
- Stir the Mozzarella into the cooled chicken mixture then fill the tart shells.
- Bake in the oven for 20-25 minutes or until the pastry is golden brown and the filling is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.77 Kcal (1067 kJ) | ||
| Calories from fat | 82.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 107.67mg | 36% | |
| Sodium | 493.15mg | 21% | |
| Potassium | 759.33mg | 16% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 37.89g | 76% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 1.6mg | 9% | |
| Calcium | 562.6mg | 56% | |
| Amount Per 100 g | |||
| Calories | 131.19 Kcal (549 kJ) | ||
| Calories from fat | 42.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 14% | |
|---|---|---|---|
| Cholesterol | 55.44mg | 36% | |
| Sodium | 253.93mg | 21% | |
| Potassium | 390.99mg | 16% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 1.08g | 8% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 19.51g | 76% | |
| Vitamin C | 8.8mg | 28% | |
| Iron | 0.8mg | 9% | |
| Calcium | 289.7mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Floridanative Sausage Quiche Squares
Hot italian chicken sausage, removed from casings and 13 more.. -
Vegetarian Lasagna
Olive oil, Onion, chopped, Red pepper flakes, Fennel seed and 14 more.. -
Grilled Veggie Pasta Salad
White wine vinegar, Dijon mustard, Salt, Black pepper and 13 more.. -
Puff Pastry Pizza
Frozen puff pastry sheets, thawed, Extra virgin olive oil and 7 more.. -
Puttanesca or Kalamata Kwik Sauce
Olive oil, Garlic, chopped, Onion, chopped and 6 more.. -
Cheese Tortellini with Vegetables
Cheese tortellini, frozen, Extra virgin olive oil and 8 more.. -
Tostitos Rapido Pizza
Cream cheese, Mayonnaise, Chopped onion and 8 more.. -
Zucchini Crust Pizza
Shredded zucchini (1 1/2) and 11 more.. -
Egg White Omelet Manicotti Style for 1
Olive oil, Chopped onion, Chopped red pepper and 9 more.. -
Bolognese
Crushed tomatoes, Tomato sauce, Italian sausage and 9 more.. -
Italian Sausage Rice Casserole
Johnsonville mild ground italian sausage, Chopped onion and 6 more.. -
Pizza Calzones - Diabetic
Ground chicken (or beef or pork) and 18 more..
Also Try
-
-
-
-
-
Chicken Mozzarella Sandwiches
Chunky garden combination pasta sauce , with tomatoes, on... and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
