Directions:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
- Sprinkle chicken with salt. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Add chicken; sauté 4 1/2 minutes on each side or until done. Remove chicken to a cutting board, and cut into thin strips.
- Combine juice, ginger, sugar, and red pepper in a large bowl. Add chicken strips, coleslaw, mint, and chile, tossing well to coat.
- Warm tortillas according to package directions. Divide chicken mixture evenly among tortillas; roll up. Cut each rolled tortilla in half crosswise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.74 Kcal (631 kJ) | ||
| Calories from fat | 25.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 275.59mg | 11% | |
| Potassium | 225.88mg | 5% | |
| Total Carbs | 23.1g | 8% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 1mg | 33% | |
| Iron | 119.3mg | 663% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.76 Kcal (309 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 4% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 4% | |
| Sodium | 134.84mg | 11% | |
| Potassium | 110.52mg | 5% | |
| Total Carbs | 11.3g | 8% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 1.69g | 14% | |
| Protein | 3.39g | 14% | |
| Vitamin C | 10.7mg | 36% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 58.4mg | 663% | |
| Calcium | 31.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
