Chicken Melt Recipe

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Chicken Melt
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Minutes

Ingredients:

Directions:

  1. Place bread slice on an ungreased baking sheet.
  2. Layer with chicken, 1 slice of cheese, sauerkraut and remaining cheese slice.
  3. Broil 4 from heat for 1-2 minutes or until cheese is melted.
  4. Transfer to a plate. Lay tomato on top and sprinkle with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.47 Kcal (1564 kJ)
Calories from fat 169.85 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 87.54mg 29%
Sodium 873.81mg 36%
Potassium 349.93mg 7%
Total Carbs 26.27g 9%
Sugars 3.35g 13%
Dietary Fiber 2.79g 11%
Protein 25.04g 50%
Vitamin C 10.9mg 18%
Iron 1.6mg 9%
Calcium 501.8mg 50%
Amount Per 100 g
Calories 189.47 Kcal (793 kJ)
Calories from fat 86.17 Kcal
% Daily Value*
Total Fat 9.57g 29%
Cholesterol 44.41mg 29%
Sodium 443.31mg 36%
Potassium 177.53mg 7%
Total Carbs 13.33g 9%
Sugars 1.7g 13%
Dietary Fiber 1.42g 11%
Protein 12.7g 50%
Vitamin C 5.5mg 18%
Iron 0.8mg 9%
Calcium 254.6mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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