Chicken-Melon Spinach Salad Recipe

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Ingredients:

Serving

4 cups fresh baby spinach
2 1/2 cups cantaloupe, cubed
2 cups cooked chicken, cubed
1 medium sweet red pepper, chopped
1 medium avocado (ripe )
1/4 cup sweet onion, chopped
2 tbsp canola oil
1 1/2 tsp canola oil (yes more )
4 1/2 tsp sugar
4 1/2 tsp cider vinegar
4 1/2 tsp ketchup
1/2 tsp worcestershire sauce
1/4 tsp salt
2 tbsp salted sunflower seeds (or soy nuts are good)

Directions:

In a large salad bowl, combine all the salad ingredients (not the dressing ingredients).
In a small bowl, whisk the oil, sugar, vinegar, ketchup, Worcestershire and salt.
Pour over salad mixture and toss to coat.
Sprinkle with sunflower seeds or soy nuts. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	647.17 Kcal (2710 kJ)
Calories from fat	414.54 Kcal
		% Daily Value*
Total Fat	46.06g	71%
Cholesterol	50.87mg	17%
Sodium	889.02mg	37%
Potassium	1151.55mg	25%
Total Carbs	40.87g	14%
Sugars	15.21g	61%
Dietary Fiber	6.67g	27%
Protein	22.89g	46%
Vitamin C	94.8mg	158%
Iron	3mg	17%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	167.89 Kcal (703 kJ)
Calories from fat	107.54 Kcal
		% Daily Value*
Total Fat	11.95g	71%
Cholesterol	13.2mg	17%
Sodium	230.64mg	37%
Potassium	298.74mg	25%
Total Carbs	10.6g	14%
Sugars	3.95g	61%
Dietary Fiber	1.73g	27%
Protein	5.94g	46%
Vitamin C	24.6mg	158%
Iron	0.8mg	17%
Calcium	21.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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