Directions:
- Preheat oven to 300°.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shallots; sauté 4 minutes or until golden. Add cumin and garlic; sauté for 1 minute. Add tomato puree and oil, and cook for 2 minutes or until thick, stirring constantly. Add honey and the next 5 ingredients (through chiles). Reduce heat; simmer for 10 minutes, stirring occasionally.
- Combine beans and shallot mixture in a 2-quart baking dish. Bake at 300° for 1 hour or until thick and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.6 Kcal (400 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Sodium | 128.26mg | 5% | |
| Potassium | 262.73mg | 6% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 15.6g | 62% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.98 Kcal (582 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 3% | |
|---|---|---|---|
| Sodium | 186.45mg | 5% | |
| Potassium | 381.93mg | 6% | |
| Total Carbs | 28.53g | 7% | |
| Sugars | 22.68g | 62% | |
| Dietary Fiber | 1.77g | 5% | |
| Protein | 2.01g | 3% | |
| Vitamin C | 5.5mg | 6% | |
| Iron | 1.6mg | 6% | |
| Calcium | 51mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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