Directions:
- Mix all ingredients together and cook in covered 1 1/2 quart casserole at 350* for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.25 Kcal (1207 kJ) | ||
| Calories from fat | 117.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 30.69mg | 10% | |
| Sodium | 466.66mg | 19% | |
| Potassium | 294.16mg | 6% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 196.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 204.84 Kcal (858 kJ) | ||
| Calories from fat | 83.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 20% | |
|---|---|---|---|
| Cholesterol | 21.81mg | 10% | |
| Sodium | 331.63mg | 19% | |
| Potassium | 209.04mg | 6% | |
| Total Carbs | 19.12g | 9% | |
| Sugars | 2.73g | 15% | |
| Dietary Fiber | 1.44g | 8% | |
| Protein | 11.38g | 32% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1.1mg | 9% | |
| Calcium | 139.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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