Chicken Roll Ups Recipe

Posted by
Rate It!
Chicken Roll Ups
Add your photo!
Ingredients
8
Count
Nutrition
490
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. One at a time, lay out one triangle of crescent and add a few shreds of cooked chicken at bottom widest part of biscuit ( you may season chicken to your taste, I prefer to cube mine and saute in butter, a little onion powder, some garlic salt, and sprinkle of black pepper. And when chicken is completely cooked through, chop with metal spatula or large metal spoon until shredded. All this is entirely optional, you may do what you prefer.).
  2. After chicken, add some shredded cheese and roll up into crescent. It may look a little sloppy but that is okay.
  3. Place each roll into a glass casserole dish side by side and bake at 325 degrees or until tops are golden brown.
  4. Mix cream of mush. and cream of chicken in bowl with milk, salt, and pepper. Slowly add milk a little at a time until consistency is slightly thinner. You don't want it to be too runny because it will make the rolls soggy. Spread mixture over the tops of each roll and continue to bake for a few more minutes just to ensure that dough is completely cooked through.
  5. Let cool for about 5 minutes. The inside will be much hotter because of the chicken and cheese. You can serve these about 3 or 4 per person with some side vegetables or just by themselves. They also make great left overs!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.43 Kcal (2053 kJ)
Calories from fat 295.11 Kcal
% Daily Value*
Total Fat 32.79g 50%
Cholesterol 66.2mg 22%
Sodium 1349.08mg 56%
Potassium 468.76mg 10%
Total Carbs 26.31g 9%
Sugars 2.77g 11%
Dietary Fiber 0.14g 1%
Protein 24.42g 49%
Iron 1.9mg 11%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 231.03 Kcal (967 kJ)
Calories from fat 139.02 Kcal
% Daily Value*
Total Fat 15.45g 50%
Cholesterol 31.18mg 22%
Sodium 635.51mg 56%
Potassium 220.82mg 10%
Total Carbs 12.4g 9%
Sugars 1.3g 11%
Dietary Fiber 0.07g 1%
Protein 11.5g 49%
Iron 0.9mg 11%
Calcium 38.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top