Chicken Marsala Recipe

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Chicken Marsala
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Ingredients:

Directions:

  1. Combine the egg and milk in a shallow bowl. On a plate, combine the flour and the salt and pepper. Dip the chicken in the egg mixture, the coat both sides with the flour mixture. Refrigerate for 1/2 to 2 hours. In a large skillet, heat the butter and olive oil. Brown the chicken and remove it from the skillet. Add the remaining ingredients. Simmer for 10 to 12 minutes to reduce liquid. Place the chicken back in the skillet and reheat. Serve with angel hair pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.61 Kcal (2749 kJ)
Calories from fat 269.24 Kcal
% Daily Value*
Total Fat 29.92g 46%
Cholesterol 87.72mg 29%
Sodium 1395.6mg 58%
Potassium 722.05mg 15%
Total Carbs 63.4g 21%
Sugars 3.01g 12%
Dietary Fiber 3.68g 15%
Protein 23.46g 47%
Vitamin C 175.8mg 293%
Iron 2.1mg 12%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 54.52 Kcal (228 kJ)
Calories from fat 22.35 Kcal
% Daily Value*
Total Fat 2.48g 46%
Cholesterol 7.28mg 29%
Sodium 115.87mg 58%
Potassium 59.95mg 15%
Total Carbs 5.26g 21%
Sugars 0.25g 12%
Dietary Fiber 0.31g 15%
Protein 1.95g 47%
Vitamin C 14.6mg 293%
Iron 0.2mg 12%
Calcium 5.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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