Chicken Marsala (Tyler Florence) Recipe

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Chicken Marsala (Tyler Florence)
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Ingredients
10
Count
Nutrition
476
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Put the chicken breasts side by side on a cutting board and lay a piece of plastic wrap over them; pound with a flat meat mallet, until they are about 1/4-inch thick. Put some flour in a shallow platter and season with a fair amount of salt and pepper; mix with a fork to distribute evenly.
  2. Heat the oil over medium-high flame in a large skillet. When the oil is nice and hot, dredge both sides of the chicken cutlets in the seasoned flour, shaking off the excess. Slip the cutlets into the pan and fry for 5 minutes on each side until golden, turning once – do this in batches if the pieces don't fit comfortably in the pan. Remove the chicken to a large platter in a single layer to keep warm.
  3. Lower the heat to medium and add the prosciutto to the drippings in the pan, saute for 1 minute to render out some of the fat. Now, add the mushrooms and saute until they are nicely browned and their moisture has evaporated, about 5 minutes; season with salt and pepper. Pour the Marsala in the pan and boil down for a few seconds to cook out the alcohol. Add the chicken stock and simmer for a minute to reduce the sauce slightly. Stir in the butter and return the chicken to the pan; simmer gently for 1 minute to heat the chicken through. Season with salt and pepper and garnish with chopped parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.9 Kcal (1992 kJ)
Calories from fat 274.46 Kcal
% Daily Value*
Total Fat 30.5g 47%
Cholesterol 141.97mg 47%
Sodium 1614.06mg 67%
Potassium 932.3mg 20%
Total Carbs 8.19g 3%
Sugars 1.77g 7%
Dietary Fiber 0.68g 3%
Protein 45.11g 90%
Vitamin C 5.7mg 10%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 117.11 Kcal (490 kJ)
Calories from fat 67.54 Kcal
% Daily Value*
Total Fat 7.5g 47%
Cholesterol 34.94mg 47%
Sodium 397.19mg 67%
Potassium 229.42mg 20%
Total Carbs 2.02g 3%
Sugars 0.44g 7%
Dietary Fiber 0.17g 3%
Protein 11.1g 90%
Vitamin C 1.4mg 10%
Iron 0.1mg 3%
Calcium 6.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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