Directions:
- Dredge chicken in egg batter and flour. Spray pan with olive oil spray or use regular olive oil. Sauté and brown chicken one side at a time.
- After both sides are browned add 2 cups of sliced white mushrooms and sauté for 2 to 3 minutes. Add 1 sliced (into strips) red pepper. Add 1 cup of asparagus and salt and pepper.
- Next deglaze contents with 1 cup of Madeira wine. Reduce heat and add 1 to 2 tablespoons of butter.
- Remove pan from flame and add one cup of shredded Fontina Cheese.
- Final place pan in a 450-degree oven and bake for 3 to 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.14 Kcal (2207 kJ) | ||
| Calories from fat | 392.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.64g | 67% | |
|---|---|---|---|
| Cholesterol | 192.32mg | 64% | |
| Sodium | 556.68mg | 23% | |
| Potassium | 588.05mg | 13% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 23.72g | 47% | |
| Vitamin C | 81.7mg | 136% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 339.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 167.24 Kcal (700 kJ) | ||
| Calories from fat | 124.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 67% | |
|---|---|---|---|
| Cholesterol | 61.02mg | 64% | |
| Sodium | 176.61mg | 23% | |
| Potassium | 186.57mg | 13% | |
| Total Carbs | 3.78g | 4% | |
| Sugars | 1.97g | 25% | |
| Dietary Fiber | 1.07g | 14% | |
| Protein | 7.52g | 47% | |
| Vitamin C | 25.9mg | 136% | |
| Iron | 0.9mg | 15% | |
| Calcium | 107.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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