Directions:
- Pre heat oven to 450. Melt butter, brush bottom of dish with butter. Put water and egg into a bowl together and beat. put flour into a separate bowl. Put veggies in egg cover completely, then put into the flour and cover completely. then put in dish. When the dish is full cover the veggies with the remaining butter and put in the oven for 10-12 minute until crisp and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.01 Kcal (720 kJ) | ||
| Calories from fat | 95.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 40.59mg | 14% | |
| Sodium | 390.51mg | 16% | |
| Potassium | 153.6mg | 3% | |
| Total Carbs | 17.06g | 6% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.26 Kcal (797 kJ) | ||
| Calories from fat | 106 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 16% | |
|---|---|---|---|
| Cholesterol | 44.9mg | 14% | |
| Sodium | 431.94mg | 16% | |
| Potassium | 169.9mg | 3% | |
| Total Carbs | 18.87g | 6% | |
| Dietary Fiber | 3.76g | 14% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 6.5mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 7% | |
| Calcium | 53.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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