Directions:
- Make a paste of the curry powder, Turmeric and chilli powder with a little water.
- Fry the onion until translucent in the veg oil then add the garlic, ginger and chilli and stir fry on medium for a further 5 minutes.
- Add the curry and chilli powder paste and stir in and fry for a further 30 secs.
- Add the Lamb pieces and seal well on all sides.
- Add the cream, coconut, mango chutney and milk and simmer for 20 minutes or until the lamb is cooked, stirring constantly. If needed add a little water to prevent the curry becoming too thick or dry.
- Now stir in the garam marsala and finely chopped coriander leaves and cook for a further minute.
- Serve with the whole coriander leaves sprinkled over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.31 Kcal (2233 kJ) | ||
| Calories from fat | 362.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.24g | 62% | |
|---|---|---|---|
| Cholesterol | 123.65mg | 41% | |
| Sodium | 141.11mg | 6% | |
| Potassium | 225.58mg | 5% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 37.07g | 74% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 206.09 Kcal (863 kJ) | ||
| Calories from fat | 139.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 62% | |
|---|---|---|---|
| Cholesterol | 47.78mg | 41% | |
| Sodium | 54.53mg | 6% | |
| Potassium | 87.17mg | 5% | |
| Total Carbs | 4.28g | 4% | |
| Sugars | 1.38g | 14% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 14.33g | 74% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.5mg | 7% | |
| Calcium | 26.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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