Directions:
- Bring stock and water to a simmer in a saucepan. In another saucepan, add rice and 1/2 cup stock mixture over low heat. Stir until stock is absorbed.
- Keep adding 1/4 cupfuls of stock mixture, stirring until rice is al dente or cooked to your liking. Add chicken, lemon juice and zest. Stir until heated through.
- Add pesto, stir until well combined. Serve with rocket. If desired, sprinkle with parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.61 Kcal (2598 kJ) | ||
| Calories from fat | 193.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 911.91mg | 38% | |
| Potassium | 922.17mg | 20% | |
| Total Carbs | 76.66g | 26% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 26.59g | 53% | |
| Vitamin C | 36.9mg | 61% | |
| Vitamin A | 7.9mg | 263% | |
| Iron | 568.8mg | 3160% | |
| Calcium | 316.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 92.96 Kcal (389 kJ) | ||
| Calories from fat | 28.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 33% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 12% | |
| Sodium | 136.59mg | 38% | |
| Potassium | 138.13mg | 20% | |
| Total Carbs | 11.48g | 26% | |
| Sugars | 0.09g | 2% | |
| Dietary Fiber | 0.68g | 18% | |
| Protein | 3.98g | 53% | |
| Vitamin C | 5.5mg | 61% | |
| Vitamin A | 1.2mg | 263% | |
| Iron | 85.2mg | 3160% | |
| Calcium | 47.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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