Chicken, Lemon and Rocket Risotto Recipe

Posted by
Rate It!
Chicken, Lemon and Rocket Risotto
Add your photo!
Ingredients
7
Count
Nutrition
621
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring stock and water to a simmer in a saucepan. In another saucepan, add rice and 1/2 cup stock mixture over low heat. Stir until stock is absorbed.
  2. Keep adding 1/4 cupfuls of stock mixture, stirring until rice is al dente or cooked to your liking. Add chicken, lemon juice and zest. Stir until heated through.
  3. Add pesto, stir until well combined. Serve with rocket. If desired, sprinkle with parmesan.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.61 Kcal (2598 kJ)
Calories from fat 193.49 Kcal
% Daily Value*
Total Fat 21.5g 33%
Cholesterol 35.49mg 12%
Sodium 911.91mg 38%
Potassium 922.17mg 20%
Total Carbs 76.66g 26%
Sugars 0.58g 2%
Dietary Fiber 4.52g 18%
Protein 26.59g 53%
Vitamin C 36.9mg 61%
Vitamin A 7.9mg 263%
Iron 568.8mg 3160%
Calcium 316.7mg 32%
Amount Per 100 g
Calories 92.96 Kcal (389 kJ)
Calories from fat 28.98 Kcal
% Daily Value*
Total Fat 3.22g 33%
Cholesterol 5.32mg 12%
Sodium 136.59mg 38%
Potassium 138.13mg 20%
Total Carbs 11.48g 26%
Sugars 0.09g 2%
Dietary Fiber 0.68g 18%
Protein 3.98g 53%
Vitamin C 5.5mg 61%
Vitamin A 1.2mg 263%
Iron 85.2mg 3160%
Calcium 47.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top