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Chicken Mandarin Salad With Sesame Ginger Dressing Recipe

Chicken Mandarin Salad With Sesame Ginger Dressing Recipe

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Chicken Mandarin Salad With Sesame Ginger Dressing

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Ingredients

Count

Nutrition

338

Calories

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Ingredients:

Serving

1 cooked chicken breast cut in thin slices (4-6 oz)
1/2 head of napa cabbage, washed, dried, and shredded
1 small can mandarin oranges
1 tsp almond slivers, toasted
1/2 cup lowfat or nonfat mayonnaise
1/4 cup rice wine vinegar
3 tsp honey
2 teas lime juice
1/2 teas minced garlic
1 teas minced ginger (fresh , but half the amount of ginger powder can be substituted in a pinch)
1 teas sesame oil

Directions:

Dressing
Whisk together the mayonnaise, vinegar,honey, sesame oil, lime juice, ginger and garlic. Set a side and let sit for 15 minutes
In a salad bowl layer the napa, oranges, chickens, and almonds
Add dressing and toss ( you may not need to use all the dressing)
Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.82 Kcal (1414 kJ)
Calories from fat	261.04 Kcal
		% Daily Value*
Total Fat	29g	45%
Cholesterol	27.5mg	9%
Sodium	335.1mg	14%
Potassium	87.96mg	2%
Total Carbs	12.47g	4%
Sugars	5.1g	20%
Dietary Fiber	0.75g	3%
Protein	7.71g	15%
Vitamin C	0.1mg	0%
Iron	0.6mg	3%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	401.2 Kcal (1680 kJ)
Calories from fat	310.01 Kcal
		% Daily Value*
Total Fat	34.45g	45%
Cholesterol	32.66mg	9%
Sodium	397.97mg	14%
Potassium	104.46mg	2%
Total Carbs	14.8g	4%
Sugars	6.06g	20%
Dietary Fiber	0.9g	3%
Protein	9.15g	15%
Vitamin C	0.1mg	0%
Iron	0.7mg	3%
Calcium	32.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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