Directions:
- Preheat oven to 350 degrees.
- Cut chicken into large pieces, shake in flour and brown in oil. Place in a large casserole dish.
- In a bowl, combine remaining ingredients. Pour over chicken, cover and bake at 350 degrees for 1 hour.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.38 Kcal (1622 kJ) | ||
| Calories from fat | 130.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 104.63mg | 35% | |
| Sodium | 1936.94mg | 81% | |
| Potassium | 775.15mg | 16% | |
| Total Carbs | 28.92g | 10% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 38.57g | 77% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125 Kcal (523 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 22% | |
|---|---|---|---|
| Cholesterol | 33.76mg | 35% | |
| Sodium | 625.03mg | 81% | |
| Potassium | 250.13mg | 16% | |
| Total Carbs | 9.33g | 10% | |
| Sugars | 3.95g | 49% | |
| Dietary Fiber | 0.93g | 12% | |
| Protein | 12.45g | 77% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.5mg | 8% | |
| Calcium | 20.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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