Chicken Malay Penang (Gulai Ayam) Recipe

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Chicken Malay Penang (Gulai Ayam)
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Ingredients:

Directions:

  1. Pound or grind shallots, chillies, ginger, galangal, garlic and candlenuts into a paste.
  2. Add coriander, cummin, fennel and turmeric together in a small bowl and set aside.
  3. Heat oil in wok and gently fry shallots and chilli paste for 2- 3 minutes until fragrant.
  4. Add dry spices and fry, stirring occasionally for another 2 minutes.
  5. Add chicken pieces and lemon grass and cook, stirring frequently until chicken is well coated with spices.
  6. Add thin coconut milk and salt.
  7. Simmer uncovered, stirring from time to time until chicken is tender and gravy has thickened.
  8. (Approximately 20 minutes) Add thick coconut milk and cook for 2- 3 minutes.
  9. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.69 Kcal (2867 kJ)
Calories from fat 342.41 Kcal
% Daily Value*
Total Fat 38.05g 59%
Cholesterol 156.9mg 52%
Sodium 161.03mg 7%
Potassium 1351.92mg 29%
Total Carbs 49.53g 17%
Sugars 22.68g 91%
Dietary Fiber 8.92g 36%
Protein 40.44g 81%
Vitamin C 30.4mg 51%
Iron 5.9mg 33%
Calcium 141.7mg 14%
Amount Per 100 g
Calories 142.51 Kcal (597 kJ)
Calories from fat 71.27 Kcal
% Daily Value*
Total Fat 7.92g 59%
Cholesterol 32.66mg 52%
Sodium 33.52mg 7%
Potassium 281.37mg 29%
Total Carbs 10.31g 17%
Sugars 4.72g 91%
Dietary Fiber 1.86g 36%
Protein 8.42g 81%
Vitamin C 6.3mg 51%
Iron 1.2mg 33%
Calcium 29.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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