Coconut and Lemongrass Marinade Recipe

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Coconut and Lemongrass Marinade
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Ingredients:

Directions:

  1. Whirl lemongrass in a food processor until finely chopped. Add shallots, chiles, ginger, and garlic and whirl until minced.
  2. Put lemongrass mixture in a nonreactive baking dish and whisk in salt, coconut milk, and lime juice and zest. Add seafood and turn to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.67 Kcal (1481 kJ)
Calories from fat 62.17 Kcal
% Daily Value*
Total Fat 6.91g 11%
Sodium 2191.84mg 91%
Potassium 1118.88mg 24%
Total Carbs 64.47g 21%
Sugars 31g 124%
Dietary Fiber 9.78g 39%
Protein 13.02g 26%
Vitamin C 410.9mg 685%
Vitamin A 3mg 100%
Iron 3.7mg 21%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 73.88 Kcal (309 kJ)
Calories from fat 12.99 Kcal
% Daily Value*
Total Fat 1.44g 11%
Sodium 457.9mg 91%
Potassium 233.75mg 24%
Total Carbs 13.47g 21%
Sugars 6.48g 124%
Dietary Fiber 2.04g 39%
Protein 2.72g 26%
Vitamin C 85.8mg 685%
Vitamin A 0.6mg 100%
Iron 0.8mg 21%
Calcium 26.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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