Directions:
- Preheat oven to 200°C.
- Heat oil in pan.
- Add chicken, cook until brown.
- Add tomatoes and cook until sauce is bubbling.
- Add herbs to your liking.
- Remove from oven.
- Put chicken tomato mixture on baking tray.
- Stack roasted vegetables on top.
- Sprinkle with cheese.
- Bake in oven for 10 minutes or until cheese is melted.
- Serve with coleslaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.5 Kcal (2703 kJ) | ||
| Calories from fat | 447.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.73g | 77% | |
|---|---|---|---|
| Cholesterol | 105mg | 35% | |
| Sodium | 631.65mg | 26% | |
| Potassium | 572.22mg | 12% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 29.5g | 59% | |
| Vitamin C | 28mg | 47% | |
| Iron | 1mg | 6% | |
| Calcium | 741mg | 74% | |
| Amount Per 100 g | |||
| Calories | 155.14 Kcal (650 kJ) | ||
| Calories from fat | 107.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 77% | |
|---|---|---|---|
| Cholesterol | 25.24mg | 35% | |
| Sodium | 151.82mg | 26% | |
| Potassium | 137.53mg | 12% | |
| Total Carbs | 5.32g | 7% | |
| Sugars | 1.98g | 33% | |
| Dietary Fiber | 0.93g | 16% | |
| Protein | 7.09g | 59% | |
| Vitamin C | 6.7mg | 47% | |
| Iron | 0.2mg | 6% | |
| Calcium | 178.1mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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