Chicken Liver Parfaits Recipe

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Chicken Liver Parfaits
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Ingredients:

Directions:

  1. Trim the livers of any green bits (these will be bitter) or sinews.
  2. Heat a knob of the butter in a large frying pan and gently fry the livers with the garlic, shallot, thyme and Chinese five-spice.
  3. Fry until the livers are browned but still soft when pressed, and pink (but not raw) in the middle.
  4. Tip the livers into a food processor. Whizz to a paste, then whizz in the remaining butter and cream.
  5. Push the mixture through a sieve - this is boring, but worth it for a really smooth texture. Season well.
  6. Divide the mixture between 6 small china or glass ramekins and smooth the surface.
  7. Melt the final 2oz butter in a pan and let the milk solids settle to the bottom.
  8. Put a sprig of thyme on top of each ramekin and pour a little butter over each. Chill to set.
  9. To serve, bring the parfaits up to room temperature and eat with toasted brioche buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.63 Kcal (1397 kJ)
Calories from fat 266.32 Kcal
% Daily Value*
Total Fat 29.59g 46%
Cholesterol 316.29mg 105%
Sodium 262.15mg 11%
Potassium 135.5mg 3%
Total Carbs 8.08g 3%
Sugars 1.47g 6%
Dietary Fiber 0.57g 2%
Protein 9.52g 19%
Vitamin C 8.3mg 14%
Vitamin A 0.2mg 8%
Iron 6.2mg 34%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 293.56 Kcal (1229 kJ)
Calories from fat 234.33 Kcal
% Daily Value*
Total Fat 26.04g 46%
Cholesterol 278.3mg 105%
Sodium 230.66mg 11%
Potassium 119.23mg 3%
Total Carbs 7.11g 3%
Sugars 1.29g 6%
Dietary Fiber 0.5g 2%
Protein 8.37g 19%
Vitamin C 7.3mg 14%
Vitamin A 0.2mg 8%
Iron 5.4mg 34%
Calcium 20.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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