Adobo Recipe

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Adobo
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Ingredients:

Directions:

  1. Crush & mix first 3 ingredients in a mortar. Mix crushed ingredients with remaining ingredients.
  2. Rub seasoning into meat thoroughly & set in the refrigerator or several hours.
  3. This is enough for about 1 pound of meat or poultry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.37 Kcal (27 kJ)
Calories from fat 5.15 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 581.53mg 24%
Potassium 3.93mg 0%
Total Carbs 0.29g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 0.05g 0%
Vitamin C 0.2mg 0%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 181.95 Kcal (762 kJ)
Calories from fat 147.21 Kcal
% Daily Value*
Total Fat 16.36g 1%
Sodium 16615.02mg 24%
Potassium 112.21mg 0%
Total Carbs 8.3g 0%
Sugars 0.29g 0%
Dietary Fiber 1.2g 0%
Protein 1.45g 0%
Vitamin C 6.7mg 0%
Iron 1.1mg 0%
Calcium 78.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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