Chicken Kiva Recipe

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Chicken Kiva
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Ingredients
6
Count
Nutrition
542
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. On the top of each flat chicken breast spread 1 tbsp of cream cheese. Pace the whole green chile over the cheese on each breast, making sure to spread to cover the entire chicken breast.
  2. Roll the breast up, tucking in the ends. Secure the roll with a toothpick and set aside.
  3. On a dinner plate, mix the flour, red chile powder and garlic.
  4. Dredge each breast in the flour mixture.
  5. Spray a cookie sheet with non'sticking cooking spray and place the breasts on the sheet.
  6. Bake for 40 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.15 Kcal (2270 kJ)
Calories from fat 179.06 Kcal
% Daily Value*
Total Fat 19.9g 31%
Cholesterol 155.19mg 52%
Sodium 1666.09mg 69%
Potassium 836.2mg 18%
Total Carbs 40.03g 13%
Sugars 1.25g 5%
Dietary Fiber 4.91g 20%
Protein 53.3g 107%
Vitamin C 34.7mg 58%
Iron 2.8mg 15%
Calcium 142.5mg 14%
Amount Per 100 g
Calories 166.37 Kcal (697 kJ)
Calories from fat 54.95 Kcal
% Daily Value*
Total Fat 6.11g 31%
Cholesterol 47.62mg 52%
Sodium 511.27mg 69%
Potassium 256.6mg 18%
Total Carbs 12.28g 13%
Sugars 0.38g 5%
Dietary Fiber 1.51g 20%
Protein 16.36g 107%
Vitamin C 10.6mg 58%
Iron 0.8mg 15%
Calcium 43.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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