Chicken Kiev with Bacon and Asparagus Recipe

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Ingredients:

Serving

8 strips bacon
12 asparagus tips (top 2 inches only )
4 large skinless, boneless chicken breasts , tendons removed
1 cup all-purpose flour
2 eggs, beaten
2 cups bread crumbs (coarse if possible)
5 tbsp butter
salt and pepper

Directions:

In a frying pan, cook bacon until almost crispy.
Steam asparagus tips for 3 minutes.
Using a mallet, or other blunt instrument (the kind you keep beside your bed to ward off mad burglars), flatten chicken breasts by placing them, 1 at a time, between 2 sheets of wax paper or plastic wrap, and pound to 1/4-inch thickness.
Preheat oven to 350 degrees F.
In 3 separate bowls place: flour, eggs, beaten and bread crumbs. Line the 3 bowls in a row.
Complete the following procedure for each portion:
Take 1 flattened chicken breast, season with salt and pepper. Lay 2 strips of bacon side by side, on the top side of the chicken breast. Place 3 asparagus tips crosswise at 1 end and top with 1 tablespoon butter.
Starting at the end with the asparagus, roll up chicken like a carpet around the bacon, butter and asparagus, and tuck in the loose ends underneath.
Dip rolled chicken in the flour, then the egg, and then the bread crumbs, covering thoroughly at each step. Place in a shallow pan with the seam on the bottom. Place 1/4 tablespoon butter on top of each piece of chicken. Bake for approximately 20 minutes, or until cooked throughout. Towards the end, baste with pan drippings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	974.34 Kcal (4079 kJ)
Calories from fat	441.63 Kcal
		% Daily Value*
Total Fat	49.07g	75%
Cholesterol	296.2mg	99%
Sodium	1563.06mg	65%
Potassium	1047.26mg	22%
Total Carbs	65.33g	22%
Sugars	4.2g	17%
Dietary Fiber	4.6g	18%
Protein	68.62g	137%
Vitamin C	2.9mg	5%
Vitamin A	0.2mg	6%
Iron	4.4mg	25%
Calcium	143.8mg	14%

Amount Per 100 g
Calories	209.53 Kcal (877 kJ)
Calories from fat	94.97 Kcal
		% Daily Value*
Total Fat	10.55g	75%
Cholesterol	63.7mg	99%
Sodium	336.14mg	65%
Potassium	225.22mg	22%
Total Carbs	14.05g	22%
Sugars	0.9g	17%
Dietary Fiber	0.99g	18%
Protein	14.76g	137%
Vitamin C	0.6mg	5%
Iron	0.9mg	25%
Calcium	30.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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